In life we all face setbacks and at some point, we all experience comebacks! When in the midst of setbacks, Charles Figley, PhD, professor at Tulane University, suggests asking ourselves these questions:
2. Why did it happen?
3. Why did I act like I did when it happened?
4. Why have I acted the way I have since then?
5. What if something like this happens again?
By answering those questions, "you get the benefit of self-knowledge and self-feedback," Figley says. "But the main thing is to get what is inside out."